1 Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potatoes with olive oil, paprika, salt, and pepper.
Roast for 20–25 minutes until tender and slightly crispy.
2 Cook the Chicken
Heat olive oil in a pan over medium heat.
Season chicken and cook for 6–8 minutes until golden and fully cooked.
3 Prepare the Sauce
Mix Greek yogurt or mayo with garlic, lemon juice, mustard, salt, and pepper.
Stir until smooth and creamy.
4 Assemble the Bowl
- Add rice to your bowl
- Top with chicken, sweet potatoes, and greens
- Drizzle with sauce
- Garnish with parsley
Pro Tips for Best Results
Use Greek yogurt for a healthier, high-protein sauce
Add avocado for extra healthy fats
Use chili flakes if you like spicy food
Store ingredients separately for better meal prep freshness
Healthy Variations
- Low-carb: replace rice with cauliflower rice
- Vegan: use chickpeas or tofu instead of chicken
- Gluten-free: ensure ingredients are certified gluten-free
- Keto: swap sweet potatoes for zucchini
Frequently Asked Questions
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